Fueling Little Bodies & Sweet Dreams

Nutrition and Sleep for Healthy Growth (Ages 2–7)

Thank you to everyone who joined our Early Years parent session on building healthy habits through nutrition and sleep! For those who couldn’t make it, here’s a quick roundup of key takeaways:

 Nutrition Matters

• A balanced diet supports not just physical growth but also learning, memory, focus, and emotional wellbeing.
• Daily guidelines vary by age, but fruits, vegetables, whole grains, lean proteins, and dairy form the foundation.
• Avoid sugary drinks and processed snacks—opt for water and whole foods.

 Top Tips:

• Create a consistent meal/snack routine.
• Involve your child in food choices and prep.
• Be patient with picky eaters—offer, don’t force!
• Let children listen to their hunger and fullness cues.

 Sweet Dreams = Smart Growth

• Sleep is vital for brain development, memory consolidation, emotional regulation, and immune support.
• Recommended sleep times:
  • 2–3 years: 11–14 hours (incl. naps)
  • 3–5 years: 10–13 hours
  • 6–7 years: 9–11 hours
• Maintain a consistent bedtime routine and limit screens at least 1 hour before bed.

 What You Can Do Today

Take a look at your child’s daily rhythm. Are meals balanced? Is bedtime predictable? Small tweaks can make a big difference.